Archive for the 'wEiGhT lOsS' Category

Vlog: Where Have I Been & My Hair & Team Slim & Trim Love

Friday, June 1st, 2012

Hey Boogas, Catch up with me…!!!! Muah for your forehead… xoxo- Franny Crooks

Run Forrest! RUNNNNNN!

Monday, April 30th, 2012

Hey Boogas, I have been addicted to Zumba class for a good amount of months now. I do love it but I need to concentrate on getting my cardio sky high and the best way to get there is by RUNNING. I love running. Starting May, I am going to push myself to run as [...]

Team Slim & Trim: Trip To WholeFoods

Monday, April 9th, 2012

Hey Boogas, Happy Monday! I hope you all had a wonderful Easter no matter how or with whom you spent it with. I had a great Easter but I did eat a little bad. I ate some mac-n-cheese and a corner of rice and peas but with that I had a big salad, baked chicken [...]

March Ab Challenge!!!

Friday, March 2nd, 2012

Hey Boogas, Here’s what’s going down for March. It’s a Ab Challenge!!!! Join us! If you want to join my Team Slim & Trim on Facebook, CLICK HERE!!! Muah for your forehead… xoxo- Franny Crooks

My Message To You…

Thursday, March 1st, 2012

Hey Boogas, I wanted to take the time out to say Congrats to everyone who attempted to do my 29 Day Team Slim & Trim Challenge. I want to say Congrats to those who stuck with it and seen some results or who feels that much healthier within. I am proud of all of you! [...]

There’s No Room For Excuses! #teamslim&trim

Friday, February 17th, 2012

Hey Boogas, I’m in DC right now on some last minute business with my friend. When asked me to come, I had to check out the hotel’s website and make sure that they had a gym. Thank God they do, so I packed some workout clothes and I just finished a great 1 hour workout. [...]

Beyonce’s First Night Out… My Opinion…

Tuesday, February 7th, 2012

Hey Boogas, Last night, Jay Z had a concert at Carnegie Hall to raise money for his scholarship fund and of course his wife; Beyonce had to step out for this. In the pic above is her first time being photographed after having her daughter; Blue Ivy Carter. I think she looks damn good for [...]

Everyday I’m Tumbling…

Wednesday, February 1st, 2012

Hey Boogas, If you watched my video yesterday, you know that I have started a Team Slim & Trim 29 Day Health Challenge!!!! Today is Day 1, so I hope you are joining us in the journey to be healthy. I don’t want anyone to rack their brains about the weight on the scale but [...]

Join The Team Slim & Trim 29 Day Health Challenge

Tuesday, January 31st, 2012

Hey Boogas, Sorry about the audio being off! Stupid YouTube! But join me in my challenge!!!! Owwwwww! Let’s get healthy! #teamslim&trim Muah for your forehead… xoxo- Franny Crooks

Prepare Your Mind!!!!

Monday, January 30th, 2012

Hey Boogas, Happy Mondayyyyy! So, I’m waiting for the Yoga class group to come out so I can go in to do Zumba and I had a light bulb moment. Everyone always wants to get in shape, healthy and even shed pounds. I thought it would be cool to do a “Get Healthy” Challenge. I’m [...]

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